The surprising, science-backed health benefits of music | Music and Wellness

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The surprising, science-backed health benefits of music
Posted on March 23, 2017 by Joyce DeFrancesco in Exercise and Sports, Pain Management, Relaxation, Sleep.

Research suggests that not only can music help us cope with pain, it has many other surprising mental and physical benefits.

USA Today reported that music can:
1. Improve running motivation and performance
2. Increase workout endurance
3. Speed up post-workout recovery
4. Improve sleep quality
5. Reduce stress
6. And more!
Read the entire article to learn more about the benefits music can have in your life.

Post Tagged with Exercise, health, Music and Wellness, relaxation, sleep

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