Tag Archives: relaxation

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  How can music help you cope with stress?

  Posted on May 2, 2017 by Joyce DeFrancesco in Miscellaneous, Relaxation.

  According to the National Institute of Health, there are three types of stress: Routine stress, such as that related to work, family or daily responsibilities Stress from a sudden negative change, such as divorce, illness, etc. Traumatic stress (The NIH has a publication called “5 Things You Should Know About Stress,” if you’d like to […]

  Post Tagged with MUSACOR, Music, relaxation, stress
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  The surprising, science-backed health benefits of music

  Posted on March 23, 2017 by Joyce DeFrancesco in Exercise and Sports, Pain Management, Relaxation, Sleep.

  Research suggests that not only can music help us cope with pain, it has many other surprising mental and physical benefits. USA Today reported that music can: Improve running motivation and performance Increase workout endurance Speed up post-workout recovery Improve sleep quality Reduce stress And more! Read the entire article to learn more about the […]

  Post Tagged with Exercise, health, Music and Wellness, relaxation, sleep
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