You may recall that several months ago we featured a series of posts about using music for relaxation. In one of these posts, Dr. Bruce Rabin, Director of the University of Pittsburgh Medical Center Healthy Lifestyle Program, spoke about how people can reduce their stress by listening to music they like. Since many people look forward to summer as a time to take a break from the daily grind, I thought I’d put together a playlist of soothing classical music to help you find enjoyable songs that will leave you feeling refreshed in the coming months.
If you’d like to listen to some music to lower your blood pressure as you spend time on the beach (or pretend that you’re spending time at the beach) this summer, check out our playlist Classical Relaxation by the Sea. It features eight musical selections inspired by the ocean, and I hope you find it rejuvenating wherever the summer takes you!
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