• Picking the right workout music for you

    Posted on April 3, 2017 by Joyce DeFrancesco in Uncategorized.

    A woman runs while listening to headphonesAs spring arrives, you’re ready to get outside and start moving! You know that music can motivate your workout, making you run further, lift more, push yourself further. But how do you pick the right music for your workout that day?

    This article from Livestrong explains beats-per-minute and what range is best for your warm up, weight lifting routine, cardio and cool down.

    Whether it’s David Bowie, Lady Gaga or Bach – remember to pick music you love and that gets you moving in the right direction!

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