Monthly Archives: February 2016
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From Anxiety to Excitement: Reframing Emotions to Enhance Performance
Posted on February 16, 2016 by Jessica Ryan in Musician Health.Think back to a time when you were nervous about something. Did someone tell you to calm down? Did it work? If you’re like me, it probably didn’t help much. When someone tells me to relax, I typically end up more anxious because I feel like I should be calm but I’m not. The […]
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