Monthly Archives: January 2014
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Playlist: Classical Music for Sleep
Posted on January 29, 2014 by Jessica Ryan in Sleep.To follow up on this month’s posts about music and sleep, I created a sleep-inducing playlist of classical music over the course of the last week. Last night I put the finishing touches on the playlist, and I thought I’d try it out to see if I found it relaxing. Since I fell asleep […]
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January Yoga Playlist
Posted on January 21, 2014 by Jessica Ryan in Exercise and Sports.What are you doing between 7:15 and 8:15 a.m. tomorrow? If you don’t have any plans, we’d love to have you come to our next yoga and classical music event at Bend Yoga! Once again, instructor Molly Tighe will lead a morning yoga workout to the beautiful melodies of classical music. We’ll plan on […]
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Music and Sleep at CHP
Posted on January 14, 2014 by Jessica Ryan in Relaxation, Sleep.Last week we started a conversation around music and sleep by reviewing some of the research around this topic, and this week we’ll continue the discussion by looking at how music therapists at a local hospital, the Children’s Hospital of Pittsburgh of UPMC (CHP), use music to help kids relax and sleep. Watch the […]
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Can Music Help You Get a Good Night’s Sleep?
Posted on January 7, 2014 by Jessica Ryan in Sleep.Statistics from the National Institute of Neurological Disorders and Stroke claim that an estimated 40 million Americans annually live with chronic sleep disorders, while 20 million more have trouble sleeping from time to time.[i] This is a serious issue both on a personal and societal level, as people who don’t get enough sleep often […]
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