Category Archives: Uncategorized

  • Picking the right workout music for you

    Posted on April 3, 2017 by Joyce DeFrancesco in Uncategorized.

    As spring arrives, you’re ready to get outside and start moving! You know that music can motivate your workout, making you run further, lift more, push yourself further. But how do you pick the right music for your workout that day? This article from Livestrong explains beats-per-minute and what range is best for your warm […]

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